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Basic Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.

One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.

Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.

Unifying with the creation and the divine is what is implied in the word om. The symbol om is used in yoga practice. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.

Sanskrit names are also used to describe the different types of yoga classes. Knowing the meaning of the names will help you know what the class is all about.

In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.

Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.

Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.

The desire to learn more is the most important element practice. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.